Sian Wintle

Sian has been practising yoga since her teenage years, appreciating the sense of grounding, clarity and stillness that it brings. She completed the 2012-2014 yoga teacher training course at Mandala Yoga Ashram and became an ashram resident in May 2014. She teaches at both the ashram and Gwynfe Community Hall, Carmarthenshire. Her current practice and teaching balances gentle, restorative practices to release deep-rooted tension with practices that develop strength, stability and flexibility on all levels.