In my teaching and personal practice, I incorporate Hatha, Vinyasa, Power Yoga, Restorative, and Yin styles. I encourage slower paced and deliberate movement in asana practice where breath and alignment are not compromised.
I'm open to pushing the boundaries of a traditional yoga practice. I especially like to incorporate cardio, dynamic movement and hand weights for students who desire a more active practice or want to change up their standard fitness routine.
Years of practice:
9Years teaching:
4Rating
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual
Do yoga with me
Sierra Redmon-Franks Teaches at
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VV&M8234287
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Cortland Bryan Place8252013
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Everglade Park8253595
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Glencoe Park8272623
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Griggs Park8276385
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Deep Ellum - Baylor DART Rail Station8276386
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Something About Skin8279336
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Vistas at Hackberry Creek8281654
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Cortland M-line8283336
Featured Events
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RESET YOGA RETREAT PORTUGAL//MARCH 2024Mar 22 to Mar 29
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Samasthala Yoga October 2023 200-Hour Teacher Training, BaliOct 1 to Oct 20
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WanderFreely 2023 Costa Rica Yoga & Wellness RetreatMar 19 to Mar 25
Teachers Nearby
- David Tietje < 1 Mi
- Douchka Lecot < 1 Mi
- Stephen Bison < 1 Mi