500 RYT specializing in yoga therapy
Ex-elite athlete who loves helping all bodies have a great time in a yoga class. Silica brings a love of learning about her students' individual situations and a quirky sense of humor to her classes. She is known for putting students at ease and emphasizing the non-competitive, individual, and long-term nature of yoga as a physical and mental/emotional practice. Be prepared to hear yoga poses described in terms of food and animals and to take yourself a little more lightly!