Yoga and Mindfulness are the best what happened in my life. They help me every new day to listen to my inner voice and to make wisely decisions.
The best what we can do for ourselves is listen our heart and so connect with our deep strongs and passions.
My classes are very mindful, full of compasión, integrating body and mind with ease, kindness and so much lovely atention.
Breath and smile and practice with happy effort are the pillars of my classes. As a mindfulness practicioner and instructor I know easily the needs of every participante of my classes.