My name is Silvia. I'm a yoga & meditation teacher based in Jakarta, Indonesia.
I believe that yoga is for everyone and one does not necessarily must have physical prowess or flexibility to start practicing yoga, and regular yoga practice will benefit everyone. It is a doorway to health, healing, wellbeing, and so much more. My yoga class varies from gentle to more physically active, catering to clients’ need. I include pranayama & meditation in my yoga session, and always ends it with soothing guided relaxation.
I teach group classes at several studios in Jakarta. I also teach individual & group privates.