Hi there!
My name is Silvia. I'm a yoga & meditation teacher based in Jakarta, Indonesia.
I believe that yoga is for everyone and one does not necessarily must have physical prowess or flexibility to start practicing yoga, and regular yoga practice will benefit everyone. It is a doorway to health, healing, wellbeing, and so much more. My yoga class varies from gentle to more physically active, catering to clients’ need. I include pranayama & meditation in my yoga session, and always ends it with soothing guided relaxation.
I teach group classes at several studios in Jakarta. I also teach individual & group privates.
Certifications
• Diploma of Satyananda Yoga, Satyananda Yoga Australasia
• Flow Yoga Teacher Training Certificate (RYT-200), Fitness First Asia
• Currently studying 300-hour Level 2 Purna Yoga Teacher Training with Byron Yoga towards RYT-500 qualification, expected to finish in mid 2016
Aside from Teacher Trainings, I participated in various yoga and meditation workshops/trainings:
• Forrest Yoga with Jambo Truong (UK) – Bliss WellnessCo, January 2016
• Introduction to Buddhism, Tushita Meditation Center, Dharamshala, India, November 2015
• Born to Fly with Raghunath Cappo, Udemy (online course)
• Meditation Training with Swami Pujan (Stephan Kahlert), Byron Yoga Australia - Bliss WellnessCo, March 2015
• Immersive Meditation Retreat with Om Swami - Rishikesh, India, February 2015
• Forrest Yoga Workshop with Sinhee Ye (Korea) - Fitness First Indonesia, August 2014
• Flow with Janet Stone - Bliss Wellness Co, February 2014
• Principles of Alignment & Safety in Yoga, Yin Yoga with Troy McFadden & Tina Nance, School of Sacred Arts - Bliss WellnessCo, May 2012
• Ashtanga Yoga Workshop with David Swenson - Jakartadoyoga, April 2011
• Iyengar Yoga Workshop with Cle Souren - Jakartadoyoga, May 2009
• Healthy Spine with Ann Barros - Jakartadoyoga, July 2008
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Featured Events
-
200 hour Four Seasons Yoga Teacher TrainingJun 1 to Jun 30
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15 day 200hr Certified Yoga Teacher Training CourseJan 5 to Jan 19
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Yoga Teacher Training (Traditional Hatha)Jan 10 to Feb 7
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- Akal Sahai kaur < 1 Mi
- Den Mikhalchenko < 1 Mi
- Linda Madani < 1 Mi