Silvia received her formal 200 hr RYT Yoga Teacher Training at Ananda Ashram, NY, during a full time 5 weeks period under the guidance of renown NY teacher David Hollander. The focus of the training was Ashtanga and Vinyasa styles, Sanskrit and mantras, Vedantic meditation, and Yoga philosophy.
She has spent extended periods of time in India studying Hatha Yoga at the BKS Iyengar Institute in Mumbai and at Sivananda Ashram in Trivandrum, and she deepened her Ashtanga practice in Mysore following the tradition of K. Pattabhi Jois. Her classes are suitable to any fitness level and include active flowing sequences, breath work, deep relaxation, meditation, and simple Yogic philosophy applicable to everyday life. Silvia is also a Reiki practitioner, following the Usui method. She has developed a special approach to Yoga that can incorporate the flow of Reiki energy to balance the chakras and stimulate healing, and she offers workshops and retreats based on it.
Central Park - Sheeps Meadow350105
Oldschool Amsterdam350124
Annette Vetere Mulligan < 1 Mi