Sina is a physical therapist, yoga teacher and yoga therapist.
She gives private & therapeutic yoga sessions, Thai Massage and works as a physiotherapist.
Originally from Germany she moved for her study to Amsterdam in 2008. Her passion for movement, sports and psychology and brought her in contact with yoga 10 years ago. She deepened her yoga practise while travelling in India, living in ashrams, doing retreats and yoga teacher trainings. During these times she experienced the positive physical, mental and spiritual effects of yoga which make her life more joyful and conscious. Yoga is an essential part of her life to develop, relax and to life present in the here and now.
Sina did a 200 hour yoga teacher training at Sivananda Yoga in 2008 and the 500 hour yoga therapy training at Agama Yoga in Thailand. She followed courses at Jose de Groot, Max Power and other teachers. She also teaches anatomy, physiology and back yoga for different yoga teacher trainings in the Netherlands.
Since 2011 she gives YinYang, Hatha, back and Yin yoga classes at various locations in Amsterdam. Furthermore, she also taught yoga in Turkey and Thailand .
In her classes the emphasis is set on mindfulness and breath to experience the presence in the body in the here and now. Based on her physical therapy background, her classes are safe & healthy, " down to earth " and personal. They have a meditative atmosphere which is soft and challenging at the same time.