Come to unwind, rejuvenate and enjoy a gentle approach to yoga. This class focuses on releasing tensions, gently works towards increased flexibility and strength and allows you to experience deep relaxation. The gentle yoga class is suitable for anyone wanting to practice gentle postures at a slower pace: beginners, people with restricted movement, older people or those getting back into the practice after a lapse.
Breathing exercises, sun salutation, twelve basic postures with simple variations, deep relaxation with autosuggestion with guidance and corrections by a teacher.
For people who have prior yoga experience.
This class offers a joyful practice for children between 7 and 12 and includes postures, breathing, relaxation, meditation, chanting and storytelling. Yoga teaches children in a playful way how to concentrate, increase self-confidence and improve their motor skills. By taking part in yoga classes, children also develop important social skills. Regular yoga practice offers effective help with hyperactivity and stress. But above all, yoga for children is a lot of fun.