Smita has been teaching yoga for 13 years and has been practising yoga for over 22 years. Her initial training was in India at the Sivananda Ashram in Kerela in 2001, and since then has attended further training and workshops in the UK and the US.
Smita has studied yoga for Therapy with Doug Keller. She has been training over 9months in structural integration and anatomy with Gary Carter, learning about fascial connections and how we can allow gravity to connect and let our bodies create freedom in movement. Most recently Smita has been studying with Uma Dinsmore-Tuli (Sitaram Partnership), Francoise Freedman (Birthlight) and Rod Stryker (Para Yoga). Smita is a Birthlight trained teacher for Pregnancy Yoga and Baby Yoga. Her general classes are a blend of Hatha, creative flow, steady pose and pranayama. Smita teaches also 121 classes at the studio. Smita is also training as an Acupuncturist.