Dance teacher since 1987 (Tap and Irish dancing), Certified Iyengar yoga teacher (Junior Intermediate 1), and Children's yoga teacher (Iyengar & Yoga Beez).
Has taught yoga since 1997, Iyengar yoga since 2012. Teaching children, adolescents and adults
In Iyengar yoga we stress precision, alignment and extension in order to penetrate the body and mind deeper. We use props to make the asanas better aligned when needed. Each week we work on a special theme like standing asanas, forward bends, back bends or restorative poses.
The founder of this type of Hatha yoga, the late Iyengar brought modern yoga to the west in the 1950's. He was invited by his student, the famous violin virtuoso Yehudi Menuhin.
In the children's yoga classes we move with a flow (Vinyasa Krama) in a playful manner. At the same time learning fascinating things about life and exploring who we are.
Teaching: Suomeksi, på svenska and in English
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