Sofia Araujo

Lisbon
Portugal

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It has been 12 years since I started exploring Yoga as a practice, a lifestyle and most of all, as a personal gift.
With my study trips to India, I deepened my understanding and practices in Yoga, Ayurveda, Yoga Therapy and different forms of Bodywork.
In 2009 I founded Swara Yoga School and since then the school has evolved organically into a truly holistic school, where we teach the different aspects of Yoga, Yoga Therapy, Holistic Nutrition, Meditation and Self Development through the lenses of the 5 Elements of Nature.
Apart from Yoga I love to Dance, Travel and Be in Nature as much as I can.
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