Sofia started practicing yoga at a young age and have explored Bikram, Yin, and Hatha before falling in love with the flow of Vinyasa and Ashtanga yoga. After graduating from school, she went to India to deepen her knowledge of Ashtanga yoga and to become a yoga teacher. She has been teaching ever since. She recently continued her yoga studies with Sharath Jois at the well known Shri K Pattabhi Jois Ashtanga Yoga Institute in Mysore.
In Sofia's teaching, you will find a lot of playfulness and focus on alignment, strength and technique in the practice.