SOL VIEGAS is a Certified IYENGAR YOGA Teacher. Junior Inyrtmediate Level 1.
She was originally trained in her native country, Argentina to become a qualified Instructor in INTEGRAL YOGA, PHYSICAL EDUCATION (2002) and FITNESS (1997)
She is an AYURVEDIC MASSAGE THERAPIST (India 2004) and a THAI-YOGA-MASSAGE THERAPIST (Thailand 2005)
She completed all 3 degrees in REIKI and is a certified Life Coach
With over 13 years of experience in teaching yoga, Sol continues studying, practicing and developing her professional and Spiritual knowledge.
Sol has been living in the Algarve for 13 years, based in the Golden Triangle area, where she teaches and give treatments.
Her Yoga lessons, are based on the Iyengar Yoga Method (Sri Iyengar), as she´s been practicing and studying this style for over 10 years now. She is also inspired by the Phylosofical Teachings of Sri Swami Satchidananda (Integral Yoga).
She studied and practiced different Hatha Yoga styles in the past, (like Ashtanga Vinyasa, Anusara and Kundalini), which gives her a wide range of experience and understanding. Yet, since 2006 she focused her practice and studies in Iyengar Yoga.
In 2009, Sol completed her RAJA YOGA Teacher Training (Yoga Philosophy) with Nalanie Chellaram, one of Swami Satchidananda´s disciples.