Sonam is the Founder and Director of Himalayan Yoga Bliss. Her aim is to help students from various backgrounds and cultures from all around the world to experience the mystical powers of the Himalayas and the inspiration it has bestowed upon Yogis for centuries.
She likes to connect the eastern philosophies of Yoga to the contemporary west. She was born in a devout spiritual Buddhist family and from an early age understood and learnt the concepts of Mantra chanting, Yoga philosophy, the art of Vipasana and Meditation from her grandmother.
Her classes are subtle but intense connecting every movement to the breath or “PRANA” the life force and vitality of our spirit. She believes that every relaxed and comfortable pose is a Yoga pose and that a true Yogi should be very comfortable with their body and its limitations.
She also focuses in understanding our in borne philosophy first rather than blindly adapting the concept of a borrowed philosophy. Her approach to Yoga is very contemporary and reason based making her Philosophy classes very interesting and dynamic. Her Meditation techniques comes from all arrays of life and is based on the Teachings of some very famous spiritual Gurus.
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