DeRose Method combines techniques and concepts that develop better overall human performance and more quality of life.
The practice takes the practitioner far beyond the initial benefits of health, strength, flexibility, balance and body-awareness towards the greater goals of expanded consciousness and self-knowledge.
SOME OF OUR TECHNIQUES ARE:
:: Breathing exercises to oxygenate and energize;
:: Organic cleansing techniques to stimulate the internal organs;
:: Physical positions for strength and flexibility,
:: Relaxation and stress management exercises to absorb all these effects
EXPERIENCE HOW DEROSE METHOD CAN IMPROVE YOUR LIFE:
:: Train your mind
:: Maximize your performance
:: Cope with pressure and manage your stress
:: Perform at your best
:: Become the best versions of yourself.
* Sessions in English or Portuguese.