Sonia Ferreira

United Kingdom

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SwaSthya Yoga is the systematization of the ancient pre-classical Yoga. Historically, it belongs to the pre-classical period, to the Dravidian culture, a period of time over 5000 years ago.
With matriarchal and naturalistic philosophical roots Swasthya Yoga is a truly complete Yoga, encompassing a range of techniques, from stress management to meditation, which develops the human being on all levels, from the physical to the intuitional.


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