Sonia Perel

SF, CA
United States

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I am a yoga therapist specializing in the application of yoga to specific mental health conditions such as anxiety, depression, and PTSD.

I create innovative programs for mental health professionals who wish to integrate yogic healing modalities into their psychotherapy practice.

I also offer workshops, classes and retreats for yoga teachers and students which address the ways in which yoga can be used as a tool for mood management and for optimizing mental health.

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