My name is Sonia. I teach the practical principles of Ayurveda and Yoga to yoga students and teachers and those who need to re-establish their connection to both the quiet space within and nature’s rhythms, two of our greatest healing remedies.
Please have a browse of the website. There are Yoga and Ayurveda classes, workshops and treatments and Seasonal Yoga Workshops, Podcasts (get on your mat with me at home!) and Yoga Teacher Training available. Most classes and workshops are easily accessible from Lancaster, Morecambe, Bolton le Sands, Carnforth, Skerton and Caton and are approximately a 45 minutes drive from Preston, Lancashire and Kendal, Cumbria. Seasonal Yoga Teacher Training runs from Mandala Yoga Centre, Preston, Lancashire.
BA (Hons) Ayurvedic Studies
Assoc. APA (Ayurvedic Practitioner Association) – Ayurvedic Therapist