As a Yoga Alliance Registered 500HR Teacher (RYT-500), I provide a safe place to work through the body to develop introspection and expression that inspires change and determination, both in physical range of motion and within the fluctuations of the mind. My personal practice integrates principles of several paths of yoga. I teache classes for students of all levels; specializing is in restorative, gentle and therapeutic yoga principles and practices.
My mission is to encourage and facilitate each of my students to have a personal, conscious, on the mat experience so that they can enjoy the benefits of a regular yoga practice. I believe that everyone can experience the extraordinary benefits of yoga. Yoga is my way of life.