Sophia Razzaque-Prieto

Lyn Peninsula
Wales
United Kingdom
Average: 5.0 of 5 stars

2 Reviews

Social Media:
FB: Sophia Kundalini Yoga
FB: Mother & Baby Love
FB: Sophia Divine - Author

Web Pages:

Sports Psychology
Addictions
Energy Treatments
Shamanic Healing and journeys

Author, Kundalini Yoga teacher, Meditation & Mindfulness Teacher, Reiki Master, NLP, Nutritionist, Empowerment Coach and Shamanic Healer. Based in the UK Lancashire area but also operate from Hebden Bridge in Yorkshire. And runs overseas retreats: Santorini Greece, Byron Bay Australia, Las Cies: Vigo Spain, Bali and Ibiza. Offering a series of wellbeing and self development courses.

Sophia uses ancient modalities and techniques as part of a unique treatment program tailored to the individual. Deep healing and transformational program, for total relaxation & rejuvenation. Giving you the power and tools to eliminate stress, anxiety and maintain total calm & balance yourself!

"Life changing, highly recommend." Holly - Mykonos/Santorini Greece Retreat.
"Extraordinary, An extremely fine energy vibration. I could feel her hands on me long after they had left my body" - Reiki Master - Elizabeth, Preston.

Sophia also offers retreats in various parts of the world - Lake district to the Atlas Mountains. Please ask for details & visit the website

Mother & Baby - Wellbeing, Meditation & Yoga 0-18 months (Peaceful pregnancy & Gentle Birth, Goddess Birth Method )

Pure Goddess Workshops - Discover the Goddess within

Life Balance Retreat / Course

Meditation & Mindfulness
Reiki Teacher Training
Reiki & Pranic Healing
Shamanic Drum / Reiki Drum
Nutritionist
NLP
Shamanic Healing
Soul Retrieval, Journeying and guided meditation
Kundalini Yoga Teacher

Private and Group Classes Available.

How do you describe Kundalini Yoga?

Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga as taught by Yogi Bhajan® is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.

In the ancient tradition that is yoga, Kundalini Yoga as taught by Yogi Bhajan® is a householder path; that is, it has always been practiced by those with families and jobs as opposed to a renunciate’s path of celibacy and removal from society, which was the usual path of a yogi.
What is the focus of Kundalini Yoga? What is the primary objective of the practice?
The primary objective is to awaken the full potential of human awareness in each individual; that is, recognize our awareness, refine that awareness, and expand that awareness to our unlimited Self. Clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

The focus of Kundalini Yoga as taught by Yogi Bhajan® is on one’s personal experience and awareness through the practice of kriya and naad. We awaken the kundalini in order to be able to call upon the full potential of the nervous and glandular systems and to balance the subtle system of chakras and meridians within the body. “Kriya” is an orchestrated pattern of movements, sound, pranayam, mudras, concentration and meditation that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

Kundalini Yoga as taught by Yogi Bhajan® does not rely on any one of these techniques per se, although we use many. Instead, it is the unique and tested syntax, within the structure of each kriya as shared by Yogi Bhajan, which provides steady, predictable progress and which leverages these basic functions of the body and the mind to create rapid, sustainable, personal growth and healing. In this tradition, meditation is not considered separate from asana or yoga; it is integral to the practice. The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved.

Our fundamental objective is to awaken the power of the individual to excel and to experience their Infinity and fulfill their personal destiny.

TESTIMONIALS:

Healing & Transformational Work:
"Sophia is a compassionate and gifted healer and has a special affinity for working with women and children. Her healing is a very comforting and enlightening, paving the way for positive and long-lasting life changes."
Director - Elizabeth Jackson

Meditation, Yoga & Mindfulness:
Fiona Duffy
Aug 18, 2015
Average: 5.0 Stars
I really enjoyed this class. It helped incredibly with mindfulness. I had many previous muscle tensions before the class that it has helped me to release. The class was extrememly informative and I will definitely come again. It was really powerful and it's left me feeling really empowered.

Lean Halle
July 20, 2015
Average: 4.0 Stars

Charlotte Watmaigh
July 20th, 2015
Average: 5.0 Stars

Kate Littlewood
Aug 8, 2015
Average: 5.0 Stars

Karen Crookes
Aug 8, 2015
Average: 5.0 Stars

Sandra Broadhead
July 20, 2015
Average: 4.0 Stars

Gillian Parker
July 20, 2015
Average: 4.0 Stars

Feisal Ghuhtai
July 20, 2015
Average: 4.0 Stars

Kirsty Horbaczewsky
Aug 12, 2015
Average: 4.0 Stars

Christina
Aug 12, 2015
Average: 4.0 Stars
Thank you so much. I know it takes time but if any of you get the chance to review online either here or on any of the other sites it would be really appreciated…

Outstanding All 5* star Reviews! Here's just a little of what people are saying about Sophia - Kundalini Yoga & Meditation: If you'd like to add your review please do so, here on facebook! Or if you would like to see more of Sophia's testimonials please contact sophia +44 (0)7805 824842 / +44 (0)1706 213624

Roseh
May 11, 2015
Average: 5.0 Stars

Amazing Yoa teacher, person and angel smile emoticon
Sophia is a wonderful yoga teacher and earth angel! I did a wonderful, enlightening and life changing retreat to Greece with Sophia and it was wonderful!!

Thank you!!

Nicola Doherty
April 30, 2015
Average: 5.0 stars

Wonderful :)
You won't find a more talented, knowledgeable, helpful and spiritual teacher. Sophia ensures you understand exactly what you are doing and why, delivered in a calm, gentle manner. If you enter the session feeling stressed, you certainly leave feeling calm, peaceful and refreshed. I recommend her implicitly.

Sarah Bush
June 29, 2015
Average: 5.0 Stars

Love the classes, very powerful. Sophia is a wonderful teacher!

Jeanette Wyatt
July 9th, 2015
I found it wonderful. Excellent Tuition

Lesa Robinson
June, 2015

Excellent! Very relaxing and very powerful!

Moira Wolstenholme
June 29, 2015
Average 5.0 Stars

Isaac
July 8th, 2015
Average: 5.0 Stars
Student

Leanne Hascam
June, 2015
Average: 5.0 Stars
I feel the difference everytime I come to class. More relaxed and able to deal with lifes challenges in a more relaxed manner.

Kelly
July 9th, 2015
Average: 5.0 Stars

Alex Barlow
July 8th, 2015
Average: 5.0 Stars

Ann Read
June, 2015
Average, 5.0 Stars

Maureen Turner ✭✭✭✭✭
June, 2015
Average: 5.0 stars

Geraldine Fletcher ✭✭✭✭✭
June, 2015
Average: 5.0 Stars

Kelly ✭✭✭✭✭
Feeling energised and alive! :)

Rating

Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
Amazing Yoa teacher, person and angel :)

Sophia is a wonderful yoga teacher and earth angel! I did a wonderful, enlightening and life changing retreat to Greece with Sophia and it was wonderful!!

Thank you!!

Average: 5.0 of 5 stars
Wonderful :)

You won't find a more talented, knowledgeable, helpful and spiritual teacher. Sophia ensures you understand exactly what you are doing and why, delivered in a calm, gentle manner. If you enter the session feeling stressed, you certainly leave feeling calm, peaceful and refreshed. I recommend her implicitly.