Sophia Skourti has been practicing yoga for over 10 years. After her first 6 years of consistent practice she completed a 200 hour teacher training program at the downward dog yoga centre (yoga alliance registered school), which covered various aspects of the ashtanga yoga system (yoga philosophy, pranayama, anatomy, teaching skills and hands on adjustments,sanskrit). She then completed an intensive course in the foundation and teaching techniques of Ashtanga Yoga with David Swenson at the Triyoga Center in London. For the past four years she has been studying with Jean Claude Garnier (Ashtanga Yoga Institute of Brussels) in annual training courses (2 times per year). For the past 2 years she has been organizing workshops with various teachers, including the annual teacher training with Jean Claude Garnier. Every year she attends various workshops and seminars.