Sophia Tilley

Sydney NSW
Average: 5.0 of 5 stars

4 Reviews

Multi-talented Yoga Instructor consistently provided with positive feedback from clients for success in planning a multitude of classes with flexible sequences to build variations.
Experience in sequence development from attending various studios over 10 years with background in Ballet positively impacting my environment.


Average: 5.0 of 5 stars

4 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Amazing yoga teacher for beginners

Sophia really has a way with beginners. I’ve done very little yoga but felt so comfortable in her class and she broke down all the poses so they were easy to follow. When I couldn’t do something she modified it for me. She was also good at correcting anything I wasn’t doing right, but in a way that made me feel comfortable and relaxed. I enjoyed the spiritual component at the end too. I would highly recommend Sophia’s class and look forward to developing my practice as her student.

Average: 5.0 of 5 stars
Adaptable to any session

I have been doing one on one sessions with Sophia for well over a year now and my progress has been amazing. Over this period I have come to her with different intentions for different sessions and she has easily adapted the lessons to suit with her broad skill set.
She's a ledgey.

Average: 5.0 of 5 stars

I had my first class with Sophia recently and she was amazing!
I am a complete beginner but her knowledge of different moves and the fluidity of the class was really impressive.
She was super encouraging and a pleasure to learn from.
Can't wait for more!

Average: 5.0 of 5 stars

Sophia has been teaching me yoga for a few months now and I am feeling such a positive change in my body. I have seen improvements in flexibility, balance, strength and breathing. I thoroughly enjoy practicing yoga with Sophia because she is easy going and friendly yet professional at the same time. She focuses on creating a safe and spiritual environment where I can take time out of my day to unwind and destress.