Sophie has been studying, practising and teaching yoga and meditation for 20 years. Her classes are a blend of dynamic flow, yin yoga and mindfulness meditation. Her main studies in yoga have been in India where she has worked with BKS lyengar, Shandor Remete and Clive Sheridan. The work of Sarah Powers, Jon Kabat-Zinn, Martine Batchelor, Martin Aylwood and the influence of Insight Buddhism are also central to her teaching style. Sophie specialises in pregnancy yoga, is a birth doula and co-created the Mindful Breath Birthing ante-natal course. She is currently studying with the Mindfulness Training Institute.