Sophie Dulac is an international yoga instructor and Yoga Gives Back Ambassador, residing on the Central Coast of NSW, Australia. She studied her 200hr YTTC in Mother India, the origin and the heart of yoga. Sophie's yoga journey began in 2008, she was initially attracted to the physical practice, the manipulation and forming of shapes with the body. However, she soon discovered that yoga delves much deeper, the physical practice of asanas only being a small aspect of a much greater whole.
Sophie loves inspiring and guiding people through their yoga practice, taking them deeper into each Asana – and not only physically, but also on a mental and spiritual level, allowing them to feel the full benefits of each posture. Her flow sequencing has Ashtanga and Vinyasa roots, but she is also inspired by her travels, dance, the flow of the ocean and the different yoga teachers who have given influence on her yogic journey. All of these have contributed greatly to Sophie's understanding of Yoga and the connection between the body, self, and the divine.