Sophie offers group yoga classes for all levels with fluid and unique sequencing and a strong emphasis on finding and taming your breath.
Freedom Yoga is all about encouraging physical empowerment and a sense of playfulness. It's about tapping into the endless possibilities within you through creatively designed classes that incorporate and promote balance, flexibility, stamina and strength. Raising your spirits, and your heart rate a little, without negative impact on your physical body and
helping you to feel incredible no matter who you are or what you do, regardless of age, sex, size, shape.
This yoga lark is pretty darn great and pretty darn magical.
Take time to indulge yourself on your mat and celebrate your fabulously unique body.
Through this physical practice, Freedom Yoga classes encourage you to calm down, slow down and listen. That's when you start to really find out what makes you tick. That's when you find acceptance, joy, forgiveness, peace, hope, love and of course freedom.
Come see for flow with me