Sophie Meredith was certified by world-renowned Master, Nicky Knoff (herself a former student of both BKS Iyengar and Pattabhi Jois.) She has also benefitted from being a student of Judith Hanson Lasater and from the teachings of the late , amongst others. Her particular passion is to share the benefits and practice of Restorative Yoga and Meditation.
Restorative Yoga is calming, rejuvenating and conditioning. It helps reduce stress, restores equilibrium and actively heals the body from toxins, pain and illness.
Sophie Meredith offers restorative programs for all kinds of people. She also offers specialised workshops and programs for happiness and productivity in the workplace. Her recent projects include workplace training in mindfulness and yoga workshops for General Practitioners.
Many people also come to Sophie with chronic illnesses and conditions such as ME/CFS, MS, Cancer, arthritis, High Blood Pressure, Anxiety and other conditions.
Sophie specialised in these classes in Melbourne and has also taught in Nepal, Cambodia and the UK.