Rating

Average: 5.0 of 5 stars

4 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
yoga bliss

I have been going to Sophie's classes now for a few years. I have been practicing Yoga for 20 years and a good Yoga teacher is hard to find. Sophie really delivers where others do not. Her approach is consistent, varied, heartfelt, spiritual and deeply relaxing with some challenges along the way - but we are encouraged always to listen to ourselves and adapt as necessary to ensure the experience is maximised, supported and appropriate for individual needs.

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Sophie is excellent at being able to confidently and sensitively hold the Yoga space and guides the class dependent on the energy of the room. This is such an important aspect in Yoga and I wholeheartedly recommend her classes. My most nourishing and transcendent Yoga classes ever, have been with Sophie.

Average: 5.0 of 5 stars
Excellent teaching

Since attending yoga, my resting pulse rate has come down and my anxiety has lowered significantly, so Yoga with Sophie has really helped.

Average: 5.0 of 5 stars
Fantastic Yoga workshops

Having 2 young kids I don't get to practice as much as I would like sadly, and although I try to attend a local class weekly I really look forward to Sophie's yoga workshop days where I really get the chance to step back, recharge and enjoy a bit of me time. I really feel that I get a lot out of these sessions more so that doing an hour or so hear and there. Total bliss!

Average: 5.0 of 5 stars
Gentle, intuitive teacher

Sophie teaches in a very light-hearted way, encouraging students to learn at their own pace and listen to their bodies for guidance. There's none of the competitive atmosphere I have felt in some classes, and I always come out of a class feeling uplifted.