Since discovering yoga on a South American adventure, I have been fascinated by the powerful physiological, psychological and spiritual effects a regular practice can offer. It was the incredible impact that yoga had on my own life that lead me to give up a career in marketing and surrender fully to this beautiful journey.
I have over 750-hours of Yoga Alliance teacher training experience, having had the privilege to study with teachers around the world. I have spent the last four years travelling and teaching yoga both in her hometown of London, across Asia, Central America, Europe and North Africa.
I offer both dynamic and flowing Yang yoga and healing and restorative Yin yoga. My dynamic Yang flow classes fuse breath and sequences of postures in a powerful practice, developing strength, flexibility and awareness, as well as detoxifying the system. The Yin and Restorative classes focus on providing a pause in life to create a deeply healing and relaxing space. All classes also integrate breath work and meditation to explore and quieten the mind. I also teaches LifeForce Yoga - a compassionate practice offering techniques to manage the mood and alleviate the symptoms of Anxiety and Depression aswell as overall mood management.
My goal is to inspire people to embrace their full potential and find the happiness and freedom that exists within us all. It was with this goal in my heart, that I created Soulshine Retreats – retreats offering the perfect opportunity to explore, develop and deepen your yoga and meditation practice, all within exceptional and inspiring environments around the world.
Keep shining bright yogis!