A native portlander, practicing yoga and dance for over 30 years, teaching for over 10 years. I believe that yoga can be a fun part of a healthy active life style, and a crucial tool for building the discipline and will to achieve your intentions. Yoga continues to improve my life, has been a very healing journey, and keeps me grounded through life's ups and downs. I have studied various styles and my classes are eclectic, I try to keep it fresh by always learning new things to share with my students, including asanas, mudras, affirmations, meditation visualization, and manifestation. I am all about following your dream.