Coming from a background of traditional Martial Arts and Buddhism, I recognized in Power Yoga a winning formula to address the needs of body and mind in today's world.
Whenever I have the opportunity of practicing with inspiring teachers, I do take part in classes of Hatha Yoga, Forrest Yoga,YinYoga or Jivamukti Yoga.
My classes combine dynamic elements, stretching and holding of poses. In order to make their time in class a safe and enriching experience, I invite students to become more familiar with the frontier of their comfort zone and to live be present in their body, always. We grow our practice one breath at a time, one pose at a