Hi, I’m Stacy, founder of Lotus Heart Yoga! I have been practicing yoga for over 15 years, and teaching for 6. My classes meet you where you are…both in location AND in your practice. I specialize in teaching yoga to athletes at various stages of their training schedules.
I currently teach the Tampa Bay Buccaneers and offer classes at Physical Chiropractic of Tampa Bay…as well as teach private classes for teams, businesses and individuals.
My classes are breath and alignment focused. I also emphasize the meditative aspect of yoga…which is especially important to the athletes I teach.
I have advanced certification with Yoga Alliance (RYT-500), and studied at Prairie Yoga in Illinois. The teachers I've studied with who have most influenced my personal teaching style are: Lori Gaspar, Trisha Fiske, Tias Little, Judith Lasater and Sage Rountree.
In my free time, I love to hang out with my husband and 2 crazy dogs…& my kids when we get the chance (we are empty nesters!). I love to discover new music, draw, cook for friends & travel the globe.