Stacy Lynn is an internationally trained Yoga Therapist, Exercise Physiologist, and Holistic Health Educator. She has a bachelor’s degree in Health/ Physical Education and Athletic Training and received her master’s degree in Exercise Physiology and Performance Enhancement/Injury Prevention.
Born and raised in Dayton, Ohio, Stacy dove deeper into yoga following a serious dance injury in college. Yoga helped to heal her body, relieve her daily stress, and find her balance. Connecting with the breath during meditation and exploring mindfulness during the postures became powerful tools to guide her through her own traumas to a place of healing.
With a positive and playful attitude, she empowers individuals to explore their everyday choices and incorporate a mindful approach to all they do--starting first on the yoga mat and then pervading every aspect of life. She is passionate about inspiring others to bring more balance and purpose in their lives.
Stacy is an internationally-trained Yoga Therapist, Exercise Physiologist, Holistic Health Educator, and owner of Enlightened Fitness, LLC. She received her master’s degree in Exercise Physiology, Health Promotion, and Performance Enhancement/Injury Prevention and has a bachelor’s degree in Health/ Physical Education and Athletic Training.
She currently serves as the Integral Yoga Therapy Program Administrator and staffs trainings at the Satchidananda Ashram in Yogaville, Virginia. She values the joy of learning through on-going education, and continues her growth earning certifications in a variety of yoga disciplines.
Discovering deep meaning from her own personal life challenges, Stacy founded Empower Yoga Project—a service dedicated to connecting those who suffer with addiction, trauma, and mental health conditions to effective healing practices and reconnecting to their wholeness and spirit.
Her motto is to share joy and inspiration -- one breath and smile at a time!