Stanislava Benova

Average: 5.0 of 5 stars

3 Reviews

Stanislava is a certified Ashtanga Yoga teacher who has been teaching for over six years.
A professional swimmer in her childhood and teen years, fitness and dance enthusiast afterwards, she never believed she would become a yoga teacher! Stanislava found in the Ashtaga Yoga practice demanding physical activity in the asanas and the ability to control the mind and overcome the fears in everyday life.
Yoga changed the way Stanislava perceived herself and the world around her. Yoga made her more focused, conscious, and guided her to treat her body with more respect and use her energy more effectively.
She started teaching Ashtanga Yoga to enable others to experience the benefits the practice had brought her. She is dedicated to her students and strives to improve their skills by enhancing each individual’s strengths and by helping them overcome their weaknesses.


Average: 5.0 of 5 stars

3 Reviews

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Great teacher to learn Ashtanga in Brussels

Stanislava is a very cheerful and warm person. She is a dedicated teacher and practitioner and makes your practice really enjoyful, helping explain and adjust you in the right poses. She makes you work hard and helps you get really deep into your practice. I have also joined many of her retreats that she organizes in southern Spain and Italy, which are always amazing getaways combining ashtanga yoga with other outdoor activities and sightseeing. Would recommend her to anyone interested in starting or developing his or her ashtanga practice.

Average: 5.0 of 5 stars
Positive energy

Stanka is a bundle of positive energy which she manages to pass on also to her yoga students.
I find her led classes fun and challenging and the Mysore practice deeply rewarding, physically and mentally.
Within the last two years I have learned to appreciate Ashtanga as part of a balancing body to mind routine, which is to a very high degree Stanka's merit.
So, she is not only a physically apt teacher, but also one that takes care of individual needs and capabilities. Her genuine vigour and zeal inspire also us people around her.


Average: 5.0 of 5 stars
My Ashtanga teacher in Brussels!

Stanislava's classes are fun and challenging at the same time! I really like her style of teaching, and she never stops exploring new ways of learning more herself and sharing her knowledge with the class!
I also enjoyvery much working with her while organizing fun retreats in Spain! :)