Stefani Mowry

Binghamton, NY
United States

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I love to help others by using my knowledge of nutrition, Reiki massage and energy healing along with yoga and meditation to bring a healthy balance of body, mind and spirit. My yoga classes are based on a Krapalu foundation and gentle Hatha flow, incorporated with breath awareness, meditation, stretching, asanas and relaxation to achieve balance. Classes are for all levels from beginner to more advanced by using modifications based on the individual class. Everyone from "I have no idea what Yoga ," to advanced teachers are welcome as I am able to modify the class with various ques to help each individual reach their fullest potential.

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