I believe in relationship and am a community creator. I love being on my hands and teach a slow, strong style of yoga that is greatly influenced by Vinyasa Flow, Viniyoga, Anusara and Yoga Therapy. I love inspiring others on and off the mat and run a collaborative yoga studio in Calgary, Alberta, through the Mandorla Yoga Institute. Located within the Prema Health clinic in downtown Calgary, the space is as warm and inviting as the teachers I share with.
I specialize in teaching private therapeutic yoga sessions (I am a certified Yoga Therapist and member of IAYT) and offer Registered Massage Therapy, Thai Yoga Massage and Integrated Bodywork. My biggest passion is helping people overcome obstacles and I love making "advanced" poses accessible for my students!
I believe that the power of yoga lies in its ability to help even the most busy people learn how to relax. In a relaxed state, we are more confident, more empowered and more capable at everything that we do. The clarity and focus that I have gained in my practice is something that I love to share.
I offer yoga teacher training, workshops and mentor other teachers. I snowboard in the winter, hike in the summer and enjoy a nice glass of red wine all year long. I am a real person and take my yoga practice very seriously. I am excited to connect with other yoga enthusiasts in the Calgary area, whether you are new to yoga or a teacher yourself!