Stefany Reed

Providence, RI
United States
Average: 5.0 of 5 stars

2 Reviews

I'm not the most flexible person in the world but I certainly have gained flexibility and many other benefits as a result of my Yoga practice. I've been very fortunate to have had some very good teachers, who inspired me to become a teacher myself at the tender age of 49! 's a few years ago, in case you are counting.

I LOVE teaching Yoga Stretch at Raffa Yoga in Cranston, RI. Although I am a teacher, I will always be a student and enjoy many different styles of Yoga. I earned my 200 hour Yoga Teacher Credentials from YogaWorks in 2010 and am a Yoga Alliance Registered Yoga Teacher (E-RYT 200). My training has included anatomy and physiology, Yoga philosophy, meditation, pranayama, the subtle body and the science of Ayurveda. My teaching style incorporates a blend of Yoga styles, which have come together to form a welcoming paradigm for students with various levels of experience.

I remember very well what it was like to be a (where does my foot go, what exactly does "Chatturanga" mean, they want me to do what??) As a result, I love teaching beginners. I have learned that a sense of humor combined with clear, precise and intuitive instruction will allow students to improve the fundamentals of their Yoga practice regardless of their level of experience.

I also believe in a regular home practice and my classes regularly include tips and advice regarding the development of a personalized home practice and the importance of incorporating the knowledge one learns by attending a regular program of group Yoga instruction.

You are never too old or too young to learn fabulous new things. Whether your Yoga experience includes “doing” Yoga at a gym, watching a dvd, practicing Yoga at a studio OR having never experienced Yoga at all, c'mon- take yourself to the next level and begin your Yoga practice. Come to class :)

Rating

Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
The best yoga stretch class in RI!

Stefany has a beautiful friendly and welcoming way of being. She is authentic professional and lighthearted. All of her comes thru in her nurturing yoga stretch classes. it is a must do. I have never had a private with Stefany but I can only imagine how nurtured and centered I would feel after a session with her. With Stefany it really truly is all about YOU and only you even when you are with others in the room.

Average: 5.0 of 5 stars
Fantastic and Fun

Stefany is the perfect blend of practice and practical. She is so open and knowledgeable that you can relax and be "safe" regardless of your experience level. My time in Stefany's classes is "Me" time that I rely on for both my physical and mental health!