Living Yoga with Stella - Calming Yoga for Busy Lives.
Improve your flexibility, soothe your sore back, release tension and calm your busy mind with slow, flowing therapeutic yoga and relaxation.
I'm Stella and I teach yoga techniques to release the symptoms of tension and anxiety, to help you feel stronger, relaxed and better able to cope with life's challenges.
I'd love to help you slow down and feel at ease in your body & mind.
Weekly drop-in classes:
- Monday 5.45-6.45, 7-8pm and 8.15-9.15pm University of Southampton, Highfield campus
- Tuesday 1.30-2.30pm Pavilion on the Park, Eastleigh
- Wednesday 8-9pm Bishopstoke, Eastleigh Scout Hut, West Drive (just a few mins from Eastleigh town centre)
-Thursday 10.30-11.30am Bishopstoke, Eastleigh Scout Hut, West Drive (just a few mins from Eastleigh town centre)
- Thursday 6-7pm, LivingWell Southampton at the Hilton Hotel