I am a neuroscientist, yogi, and freelance writer in Southern California. I am trained in the lineage of Krishnamacharya, taught by Gary Kraftsow, MA, ERYT-500. I completed the 500-hour Viniyoga Foundations Program for Teaching and Therapy with American Viniyoga Institute in 2014. The Viniyoga approach emphasizes the breath, adaptation to the individual practitioner, and postures' function over their form. I occasionally teach group Viniyoga classes in Long Beach, and I am available for private sessions.
This summer, I'll serve as Training Assistant to Juris Zinbergs, ERYT-500, in the Viniyoga Wellness Instructor training program offered at the University of California, Irvine.
I also offer a workshop series called Mind, Body, Breath: Exploring Neuroscience through Yoga. Please contact me for more information!