Stephanie Lauren

Forked River, NJ
United States

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I am the creator of a unique fitness concept called PLYOGA, which utilizes fundamental yoga postures as an active recovery for a 4-part plyometrics-based interval system. PLYOGA unites two of the most essential disciplines of fitness together: PLYOMETRICS & YOGA for a well-balanced, challenging workout using only your body for power!

If you want to kick up your yoga practice a bit with something challenging, exhilarating, & fun, come experience a PLYOGA class first-hand! You will be glad you did!