Stephanie Miloknay

Burlington, ON

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When I first came to yoga, I would have never guessed what a transformation it would bring to my life, how if would change my relationships, my career, and how I value and utilize time.
It wasn’t that yoga gave me a prescribed path, but it helped me recognize that yoga was a tool for self-discovery, compassion, refection and willpower. The more I practiced, the more obvious
it became to me that I wanted to make yoga a central part of my life and help bring it to others. I teach classes designed to balance a physical and mental discipline with openness and ease,
bringing these qualities together through mindful movement.


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