Stephanie Moody

I'm a fully registered (Yoga Australia) Yoga teacher & Yoga Therapist residing in Sydney.
My passion is to share my teachings of Yoga knowledge and wisdom passed down from my own teachers., from my practice and life experience.
I love to share these incredible teachings, in order to help inspire individuals to live healthy, happy, enriched lives, to heal from injury, to grow stronger and to connect with that place that resides within us all which is a place of great strength and peace.
I teach around 8 group classes per week in various locations, plus provide private coaching and personal 1 on 1.
As a Yoga Therapist i help to support people with conditions such as anxiety & depression, auto-immune disorders, cancer and generalised knee, back, shoulder issues etc by providing Yoga in an individualised therapeutic context.
I use a gentle and warm approach in a safe environment, ... often with a little humour :-)
I'm experienced in teaching Hatha, Ashtanga, Vinyasa Flow as well as Restorative styles of Yoga. I also teach Kids Yoga.