Registered Yoga Teacher (RYT) - Certified Prenatal Yoga teacher
Southern California Native ◊ Dog LOVING ◊ Wine drinking ◊ Carnivorous ◊ Yoga Addict
Yoga found Stephanie like a breath of fresh air in 2008. After many years of horse back riding, ballet, and a multitude of injuries, the yoga philosophy, "Listen to YOUR body.", to not force, gave her permission to stop aggravating old injuries and focus on healing them. With time it became more obvious that there were more than just physical benefits; she was sleeping better, had less anxiety, more focus, and felt more compassion for herself. Yoga brought the same creativity as dance, the freedom of horse back riding, and the relaxation of a Caribbean vacation into one little hour . She was hooked!
In order to support her yoga habit she worked as a receptionist in a local yoga studio. There she was blessed to have several amazing teachers take her under their wing growing her practice and bringing her passion for teaching others to light. Stephanie has been instructing both private and public classes since 2012. She has a playful and compassionate personality that radiates through her teaching. Her classes allow for a creative and comfortable space encouraging students to feel secure, try new things, and grow mind, body, and spirit.
When she isn't practicing yoga you can find her, playing at the beach with her dog, hiking, or possibly enjoying a local