Sterling has completed several intensives and week long Teacher Trainings with Senior Iyengar teacher Manouso Manos whom she currently studies under along with studying and assisting Judith Lasater and Cora Wen. Sterling is a Relax & Renew Certified Teacher and completed 40 hours in Experiential Yoga Anatomy with Judith Lasater. Also, she completed a year long Deep Study in the Iyengar Tradition with Sara Azarius Eichmiller. She received her 200 hour Teacher Training with the Himalayan Institute of Honesdale, PA and currently received her 500 hour Teacher Training with Cora Wen's Yoga Bloom Certification Program. She continues to expand her knowledge through classes and workshops with a variety of styles and disciplines. Over the last decade, Sterling has become an advocate of Older Adult Fitness teaching Senior Chair Yoga and Group Exercise with a specialty in People who are dealing with Parkinson Disease . Her classes reflect the knowledge of alignment with a gentle flow and a little laughter.