Stina Miller

hello and welcome to yoga trail! My name is Stina and I live in Carmel by the sea on the Monterey peninsula. , ca. I have been a practitioner of yoga for most of my adult life and been certified at Carmel Yoga Studio as a YTT 200 teacher . I incorporate the 8 limbs of yoga in my teaching, classes are focused on mind, body and spirit. From the restorative, alignment, pranayama and moving meditation flow of the mindfulness of a daily practice will benefit all parts of the body, breath is focused on through all asanas and spirit is honored while centering the chakras . I’m available for one on one with a beginner looking for stability and progress in their practice, I strive to motivate anyone interested in coming to a class. I can start you out and then you will begin to find your own the mat! .namaste Stina