hello and welcome to yoga trail! My name is Stina and I live in Carmel by the sea on the Monterey peninsula. , ca. I have been a practitioner of yoga for most of my adult life and been certified at Carmel Yoga Studio as a YTT 200 teacher . I incorporate the 8 limbs of yoga in my teaching, classes are focused on mind, body and spirit. From the restorative, alignment, pranayama and moving meditation flow of the mindfulness of a daily practice will benefit all parts of the body, breath is focused on through all asanas and spirit is honored while centering the chakras . I’m available for one on one with a beginner looking for stability and progress in their practice, I strive to motivate anyone interested in coming to a class. I can start you out and then you will begin to find your own the mat! .namaste Stina
Certifications
YTT 200. And many workshops, home practice. I am age 50 , have enthusiasm and life experience. I find that many of my friends just need a introduction to yoga , and then they feel comfortable taking classes.
My small home studio is perfect for private one on one classes.
I have lived in Central America For 6 years where I found the beauty and down to earth culture of the locals inspiring and centering. To bring community in everyday life, wherever we live is essential. To show kindness and Love towards all mankind and the earth we live on and are grounded too.
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Stina Miller Teaches at
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