Hi I am Su from Adur Valley Yoga. My classes are friendly and welcoming and are suitable for beginners. Please visit my website for more information.
I am a 300hr BWY Ayurvedic Yoga Teacher, with additional training in BWY Gentle Years Yoga (chair based yoga) and Yoga Nidra.
I have been teaching since March 2019, and teaching online via zoom since April 2020. I am particularly interested in yoga for stress reduction and ensuring that my classes are designed around the needs of each individual student.