Su has been practicing yoga for over 30 years and teaching for over 20. She is the author of "See how yoga feels" a book of visualisations to help the practice of yoga. She has also been a regular columnist for Yoga & Health Magazine.
Originally Iyengar trained, Su is interested in the inner experience of yoga practice. She now teaches a gentle yet highly effective form of hatha yoga that develops attention, works closely with the breath and utilises gravity. The emphasis is on safety as we encourage the body to soften in acceptance rather than forcing it into positions.
She has been inspired by the insights of Vanda Scaravelli and strongly influenced by her long-term teachers John Stirk and Sandra Sabatini.
Su’s aim in yoga is to be comfortable in her body as she gets older. She also concentrates on developing self-awareness and focus while becoming stronger and more relaxed.
Believing that yoga should be an enjoyable experience, she tries to make her classes fun as well as effective.
She teaches regular classes in Golders Green, London NW11 8AN