Bring your little one with you (ages 0-4) and let them play beside you while we guide you through a full body yoga practice. This class eliminates the stress of having to find a sitter and allows you to take care of yourself, while spending time with your child.
Pre/Postnatal Yoga teaches mothers-to-be and new mothers poses to help relieve the discomfort of pregnancy and post birth, with breathing and relaxation techniques to help with your pregnancy and birthing process. Enjoy the benefits of yoga in a safe and nurturing environment. New mothers are also encouraged to return to this class as a great way to transition back into a regular yoga practice after childbirth. This is a very gentle yoga class, and no prior yoga experience is needed.