Sue Scales

Northcote VIC
Australia

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Classes are anchored in the classical heritage of Yoga, and influenced by the parallels found in contemporary psychological practices, particularly in regard to mind-body exploration and mindfulness.

Attention to using physical movement, and alignment with the breath, as a means of disciplining the mind. Asana work includes both sequenced and held poses, which are designed to activate key energy centres and promote a heightened sense of well-being. In keeping with the principles of Hatha Yoga, classes begin with centering and an intension for practice, and conclude with a restorative relaxation.

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