Suela was drawn to Yoga initially through its philosophy, inspired by authors like Buddha, The Dalai Lama, Osho, Deepak Chopra, etc. In January 2010 she started the Astanga Vinyasa Yoga practice, enjoying the physical aspect of Yoga while continuing to focus on maintenance of a healthy balance between mind, body and soul. In November 2012, after attending the 200-hrs Yoga Teacher Training she was certified as a Yoga teacher by Sampoorna Yoga School in Goa, India. In March 2017, Suela followed the advance Yoga Teacher Training course of 300-hrs in Goa and was certified as a 500-hrs Registered Yoga teacher by the Yoga Alliance.
“The Yoga practice has helped me to cope better with my daily commitments, realizing that the more we connect to ourselves, the better we connect with the others.”
In addition to Yoga, Suela likes playing piano and she holds a degree in Political Science.
Photo courtesy: Elvin Shytaj. Taken in Puka, Albania