Bio- Sukh Aman Kaur
Teaching comes naturally to Sukh Aman Kaur. A former public school teacher, she knew she wanted to transition from being a student of Kundalini Yoga to sharing the teachings with others. “It sounds cliché, but Kundalini Yoga changed my life. It caused me to take a look at myself, revealed to me the possibility of living more deeply, more consciously, more authentically.” From the first class she took back in 2003, she says she was hooked. “I knew it was the right path for me. It felt strangely familiar. I felt at home.” Sukh Aman Kaur became a Certified Kundalini Yoga Instructor in 2009. She received her certification through the Kundalini Research Institute and studied at the Baba Siri Chand Ashram in Millis, MA.
As a way of deepening her practice, she received her spiritual name. Sukh Aman Kaur means Princess of peace, who brings peace to others. “It is both our challenge and our destiny to live by our spiritual name. It is used as often as possible to remind us of our Truth.” She enjoys practicing yoga with students of all levels and ages, ranging from her toddler to a class of retirees. Her classes are filled with humor, compassion, and challenge. Her belief is that yoga and meditation brings stillness so that our inner wisdom can be heard, allowing us to react to our outside world from an informed place of peace.
Baby and Me Yoga Class
New class for Moms (or Dads) and baby. Children ages 0-2 welcome. Children may rest beside you, do the pose with you, do the pose on their own, or may explore the room and visit with other babies. This is all part of Baby and Me yoga class! We will learn breathing techniques to relax in a flash, stretch, exercise our bodies and lungs and tune in with mantra and meditation. Come join us and connect with yourself, with your baby and with other parents.
Prenatal Yoga (Kundalini)
This class is designed for women at any stage of pregnancy. The focus will be on breathing exercises for stress relief, gentle stretching, and yoga poses and postures that are safe and beneficial during pregnancy. Class ends with meditation, which can be particularly powerful during this time.
Kundalini Yoga for Beginners
Kundalini Yoga is the yoga of awareness. It includes breath, physical exercises, meditation, relaxation, and chanting. The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system and enables us to harness the energy of the mind and emotions, so that we can be in control of ourselves, rather than be controlled by our thoughts and feelings. “Kundalini Yoga is designed to give you a hands-on experience of your highest consciousness. It teaches a method by which you can achieve the sacred purpose of your life.” (Kundalini Research Institute) All experience levels welcome.