Summer, RYT 200, is an eternal (and imperfect!) student of asana, pranayama, and yoga science and spirituality. Her yoga journey began 15 years ago as a graduate student practicing power vinyasa flow yoga in Boston, and eventually she realized a long time desire to complete Yoga Teacher Training at Inner Strength Studios in Watertown, MA under Roman Sponzd and Lauren Star. In the interim, she has practiced and studied many other disciplines and types of yoga around New England, the Caribbean, and Costa Rica including Ashtanga, Anusara, Bikram, Iyengar, Hatha, Restorative Yoga, Yin, SUP, Prenatal, and mommy/baby yoga through classes, trainings, and workshops. Summer credits the practice with helping her overcome a struggle with the severe pain of a chronic illness and remain resilient while dealing with the pressures of a large family and a career in healthcare and biomedical research.
Summer is currently continuing her yogic studies pursuing official prenatal yoga certification under Bec Constant and hours toward 300 hour certification to become a RYT 500. Goals in 2016 include certification in pranassage yoga touch therapy and certification in yoga of recovery for individuals overcoming addition and self destructive behaviors. Also the founder of Adams Medical Writing LLC, she holds a special interest in writing about integrative medicine and all things yoga.
If you join Summer in practice, expect a focus in alignment and safety while simultaneously being guided to explore your edge in bringing an improved state of health to body, mind, and spirit.